The cardio room has more than 30 pieces of cardiovascular equipment including step mill, bikes, rowers, treadmills, ellipticals and TVs. Bring your FM radio headset and tune in to the TV station of your choice.
The free weight room houses all the traditional free weight equipment with a variety of benches, machines and dumbbells (1 – 120 lbs). Come and see our newly added area for your functional fitness needs.
The machine weight room includes 15 stations of weight machines, arranged in a functional circuit for the best and safest workout. All the equipment is Cybex.
Carmody Recreation Center’s fitness studio includes hardwood floors, sound system and mirrors for fitness and dance classes. If you’d like to get into a regular fitness class, Carmody offers a complete schedule. It has everything from SilverSneakers® classes for seniors to regular sessions of TRX training, Zumba, Power Drums, Core and More, and strength training.
View our Fitness Classes
The Carmody Recreation Center contains one multi-purpose court. The court is used for youth sports programs. The gym is available for drop-in basketball and volleyball. Also, an Indoor Jogging/Running Track, the track is a sixteenth of a mile with an alcove containing a speed and heavy bag.
View our Gym Schedule View Youth Volleyball
An aquatics complex featuring seven 50-meter and six 25-yard lap lanes. The pool includes 1-meter and 3-meter diving boards. The complex hosts a variety of programs including swimming lessons, swimming and diving teams, and a number of aquatics fitness classes. Typical water temperature: 80 to 83 degrees
View our Open Swim and Class Schedule