Carmody Recreation Center Amenities

The cardio room has more than 30 pieces of cardiovascular equipment including step mill, bikes, rowers, treadmills, ellipticals and TVs. Stream the TV audio to your phone with the AudioFetch app. 

• 6 Cybex Treadmills
• 2 Precor Ellipticals
• 2 Cybex Arc Trainers
• 3 Cybex Recumbent Bikes
• 1 StairMaster Step Mill
• 1 TrueFit Elliptical
• 2 Precor AMT
• 2 Cybex Upright Bikes
• 2 Expresso Bikes
• 2 SciFit Hand Bikes
• 1 SciFit Sit-Down Elliptical
• 2 Concept Rowing Machines
• 2 Spin Bikes
• 2 Aerdynne Fan Bikes
• 1 Technowave

The free weight room houses all the traditional free weight equipment with a variety of benches, machines and dumbbells (1 – 120 lbs). Come and see our newly added area for your functional fitness needs.  

• Cybex flat bench press 
• 2 Cybex Smith Machine
• 3 Cybex Adjustable Benches
• Cybex Squat Press
• Cybex Calf Machine
• Cap Free Weights 10lbs-90lbs
• 2 Cybex Bravo Machines
• Cybex Roman Chair
• Cybex Bicep Bench

The machine weight room includes 15 stations of weight machines, arranged in a functional circuit for the best and safest workout.  All the equipment is Cybex.

• Ab crunch
• Arm curl
• Arm extension
• Chest press
• Dual axis row
• Fly
• Hip abduction/adduction
• Leg curl
• Leg extension
• Leg press
• Overhead press
• Rotary hip
• Read Delt
• Lat Pull Down
• Dip/Chin Assisted

Carmody Recreation Center’s fitness studio includes hardwood floors, sound system and mirrors for fitness and dance classes. If you’d like to get into a regular fitness class, Carmody offers a complete schedule. It has everything from SilverSneakers® classes for seniors to regular sessions of TRX training, Zumba, Power Drums, Core and More, and strength training.

View our Fitness Classes

The Carmody Recreation Center contains one multi-purpose court. The court is used for youth sports programs. The gym is available for drop-in basketball and volleyball. Also, an Indoor Jogging/Running Track, the track is a sixteenth of a mile with an alcove containing a speed and heavy bag.

View our Gym Schedule
View Youth Volleyball

An aquatics complex featuring seven 50-meter and six 25-yard lap lanes. The pool includes 1-meter and 3-meter diving boards. The complex hosts a variety of programs including swimming lessons, swimming and diving teams, and a number of aquatics fitness classes. Typical water temperature: 80 to 83 degrees

View our Open Swim and Class Schedule

The Fitness Zone at Carmody Park in partnership with Centura Health is an area where patrons can come to get physical activity while enjoying the beautiful Carmody Park. The fitness area is strategically placed so that patrons will be able to supervise their children at the playground while simultaneously getting in a workout. The equipment was selected so that everyone, regardless of fitness level, will be able to get an effective workout. The equipment allows patrons to focus on cardiovascular fitness, resistance training, and core/ab work, all in one convenient area. Some of the equipment is also wheelchair accessible.