Adult Fitness Classes

Fitness Class Fitness Body Pump Class 2013 Indoor Cycling Working out

City of Lakewood Fitness and Wellness offers a variety of fitness classes geared to challenge the adult participant.

Ages: 14 and older

 

Cardio Classes

  • Cardio Dance Moves
  • Cardio Kickboxing
  • Power Drums
  • Early Bird Mix
  • Fit Forever
  • Fit Happy Hour
  • Indoor Cycling
  • Zumba
  • Zumba Gold

Strength Classes

  • Body Pump (pass required)
  • Core and More
  • N' Balance (registration required)
  • Power Hour
  • Real Women (registration required)
  • Boot Camp (registration required)
  • Power Training

 

Looking for Pilates, yoga or Tai Chi? See our Mind/Body Classes
Also view our General Admission Classes

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Fees

General Admission classes are included with paid admission to each recreation center facility.

Costs for registration classes vary.

Body Pump is a speciality class that requires a separate pass that can be purchased at a recreation center facility.

  • $50 for 10 classes
  • $7/class drop-in

Contact Information:

Recreation Coordinator, Fitness and Wellness
Direct: 720-963-5366 | Email: lilfer@lakewood.org

Quick Links

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FAQs

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Do I have to register for classes?
How do I get started if I have not exercised in awhile, or ever? Is it too late?
What clothes should I wear to a fitness class?
Do I have to join the recreation center to take mind/body classes?