Pilates is about moving, breathing and putting action back in your life. Pilates flows through a series of movements that are dynamic, systematic, anatomically-based and that incorporate resistance equipment. The goal of Pilates exercise is to strengthen the postural muscles while achieving functional fitness and freedom of movement.
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Classes Typically Offered
Pilates classes are typically 6-7 weeks in length and offered for a fee. Not all classes are offered at all times. Follow the link above to view a current list of classes.
- Mat Pilates
- Pilates Reformer
- Pilates Reformer Rx
- Pilates/Yoga Fusion
- Senior Pilates Reformer
Benefits of Pilates
Benefits can include a longer, leaner body, higher energy levels, better posture, increased coordination and strength, and improved balance and flexibility.